Families and Parents
There's no better way of teaching children about healthy choices than seeing a great example set by their parents.
We aim to create a buzz around healthy eating and physical activity for the whole family and offer support for happier, healthier families who understand the full facts around the benefits of a healthier lifestyle.
There are so many things that families can do to achieve a healthier lifestyle:
- Growing your own vegetables
- Understanding where food comes from
- Trying new and exciting food
- Cooking together as a family
- Getting active as a family
- Being able to make healthier choices
The health benefits of leading a healthier lifestyle are enormous; for children, physical activity and a balanced diet are essential for growth and development. As we get older, this is just as important, and our children look up to us for guidance; so it becomes extremely important to lead by example.
Use the pages in this area to explore some ideas of how you can make small changes to your lifestyle that will create big impacts to the health and wellbeing of the whole family.