29th October 2019
Did you know that sleep helps to improve mood, mental health and memory?
New Rise Above for Schools resources on Sleep and Wellbeing are now available for teachers to download for free. These are the first in a series of mental health content for young people (ages 10-16).
Students are now able to explore the physical and mental benefits of sleep through a variety of fun, informative exercises including action-plan worksheets, group activities and videos co-created by young people.
Visit the Public Health England website for further information.