How much physical activity do children and young people aged 5-18 need to do to keep healthy?
- Children aged between 5 and 18 should do at least 60 minutes of physical activity every day.
- On at least 3 days a week, this activity should include activities to strengthen muscles, such as running.
- ‘Whatever our age, there is good scientific evidence that being physically active can help us lead healthier and even happier lives’
To view the full NHS Physical Activity Guidelines for children and young children (5-18 years), please follow this link.