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Exam Stress

Exams can be a very difficult and stressful period in a young persons life; this stress and pressure is having an increasingly detrimental effect on many young people. 

Young people worry about getting the grades they need for their future careers, feel pressure from their families and school, struggle to cope with the amount of revision and dread the feeling of failure. 

Many young people will find it hard to talk and discuss their stresses and anxieties and instead bottle it up, but it is important for them to talk and to realise that they are not the only ones feeling this way. 

 

Childline Resource:

Childline has come up with handy tips, advice and guides for young people on coping with exam stress, which you can find on their website by clicking here.

Savvy Stress Information:

Savvy Kernow gives some advice on dealing with stress for young people and signposting information on where to get help.